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Wellness Uncorked
Wellness Uncorked Program
The Texas Wine Auction proudly presents "Wellness Uncorked," a comprehensive initiative dedicated to supporting the health and mental awareness of individuals within our community. Through strategic partnerships and targeted programs, we aim to make wellness accessible and achievable for everyone.
o Medical Referrals: In collaboration with various agencies, we offer referrals to low-cost medical services, ensuring that everyone has access to essential healthcare.
o Counseling Services: Our program includes individual and group counseling sessions led by licensed professionals. Texas Wine Auction Foundation funds an LPCA intern program, providing the necessary supervision hours for interns to achieve licensure. These interns, in turn, offer valuable counseling to individuals and families referred to the program.
o Educational Programs: We host a variety of educational workshops and seminars aimed at enhancing mental health awareness and providing practical tools for well-being.
o Physical Wellness: Engage in activities and programs designed to improve physical health, from fitness sessions to nutrition counseling.
o Mindset Coaching: Participate in mindset coaching programs that help build resilience, enhance mental strength, and promote a positive outlook on life.
"Wellness Uncorked" is more than just a program; it's a commitment to fostering a healthier, more mindful community. We believe in the power of collective support and the importance of accessible wellness resources.
For more details on our programs see below. Together, we can uncork a brighter, healthier future.
Join us for Mindful Mondays every 1st Monday of the month!
Upcoming Mindful Monday Topics
Forgiveness
Discover how practicing forgiveness—for yourself and others—can unlock emotional freedom, foster deeper connections, and create a path toward healing and personal growth. This empowering discussion will provide practical tools and insights to help you embrace forgiveness and move forward with intention.
January
Cognitive Behavioral Therapy
Learn how to identify the root causes of anxiety and depression, challenge unhelpful belief systems, and reframe your thoughts to create lasting emotional change. With CBT, small shifts in your thinking can lead to profound changes in your feelings, actions, and overall well-being.
March
Attachment Styles 101
This insightful talk will uncover the roots of attachment, how it influences our relationships—romantic, familial, and professional—and its connection to codependency. Gain a deeper understanding of yourself and practical tools to build healthier, more fulfilling connections.
February
Learn the what, why, and how of boundaries in this empowering session. Explore what poor boundaries look like, why setting boundaries is essential for teaching others how to treat us, and how to effectively communicate them. Gain the tools to create healthier relationships and protect your emotional well-being.